On those days when you crave a burger but want a healthier version of it - this is it!
Ingredients
1 large cod fillet, skinless and boneless, diced
3 garlic cloves,finely chopped
3 green onions,chopped
2 tbsp parsley, chopped
1egg
1/3 cup bread crumbs
Burger buns
1 pinch salt
1 pinch black pepper
In a food processor, blend the cod.
In a bowl, mix garlic,parsley,green onion,eggs,breadcrumbs and fish. Season with salt and pepper.
Put the patties onto a tray and refrigerate until needed. When you are ready to cook, preheat your oven to 390F.
Heat two tablespoons of olive oil and fry the patties for 2 minutes on each side or until golden.
Transfer the patties onto a baking tray and cook for 4 minutes in oven.
Serve on a bun with a salad of your choice! I served mine with cabbage, kale and carrot slaw.
PS. Kids love this!
Enjoy!
Ingredients
1 large cod fillet, skinless and boneless, diced
3 garlic cloves,finely chopped
3 green onions,chopped
2 tbsp parsley, chopped
1egg
1/3 cup bread crumbs
Burger buns
1 pinch salt
1 pinch black pepper
In a food processor, blend the cod.
In a bowl, mix garlic,parsley,green onion,eggs,breadcrumbs and fish. Season with salt and pepper.
Put the patties onto a tray and refrigerate until needed. When you are ready to cook, preheat your oven to 390F.
Heat two tablespoons of olive oil and fry the patties for 2 minutes on each side or until golden.
Transfer the patties onto a baking tray and cook for 4 minutes in oven.
Serve on a bun with a salad of your choice! I served mine with cabbage, kale and carrot slaw.
PS. Kids love this!
Enjoy!
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